What are the causes of not getting better sleep?

What are the causes of not getting better sleep?

Sleep is one of the essential processes of the lives of living beings. As human beings, we keep on raving about how important it is to take enough sleep. But at the same time, our life and many of its included daily tasks make it just impossible to have enough sleep. Even if we manage to take shut-eye for prescribed periods, we still don't get a...
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