Leg Day with Stephanie Sanzo @stephfitmum

ย  ย  LEG DAY !! ๐Ÿ”ฅI typically structure my lower body hypertrophy sessions into 3 different categories โœ… These categories are broken up into the different muscle groups throughout the legs that I am trying to develop ๐Ÿ’ชThis was the full session: CATEGORY 1 : GLUTES 1a) Reverse Lunges 5x10ea 1b) Hip Abduction Machines 5x20 CATEGORY 2 : HAMSTRINGS 2...
Continue reading