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    LEG DAY !! 🔥I typically structure my lower body hypertrophy sessions into 3 different categories ✅ These categories are broken up into the different muscle groups throughout the legs that I am trying to develop 💪This was the full session: CATEGORY 1 : GLUTES 1a) Reverse Lunges 5x10ea 1b) Hip Abduction Machines 5x20 CATEGORY 2 : HAMSTRINGS 2...