Leg Day with Stephanie Sanzo @stephfitmum

ย  ย  LEG DAY !! ๐Ÿ”ฅI typically structure my lower body hypertrophy sessions into 3 different categories โœ… These categories are broken up into the different muscle groups throughout the legs that I am trying to develop ๐Ÿ’ชThis was the full session: CATEGORY 1 : GLUTES 1a) Reverse Lunges 5x10ea 1b) Hip Abduction Machines 5x20 CATEGORY 2 : HAMSTRINGS 2...
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Full Back Workout with Kryss DeSandre

ย  ย  LIKE & SAVE ๐Ÿ’™๐Ÿ’ช๐Ÿผ Back Workout. Look who FINALLY has wireless headphones ๐Ÿ™ˆ after YEARS of putting up with pesky cords during my workouts! I finally donโ€™t have to wear my phone tucked anywhere on my body while lifting... itโ€™s liberating! ๐Ÿ˜†๐Ÿ’™ These earbuds stay in so dang well too, I couldnโ€™t have asked for a better pair than these @cre8soun...
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