The Culture Fitness & Fashion Expo
By 0 comments

The Culture Fitness & Fashion Expo

Super fun sponsoring the Arizona's largest Fitness & Fashion Expo last month on June 15th 2019! Great seeing competitors compete at the 2nd annual Bar Duelz comp.   See you all again next year in 2020 at The Culture Fitness & Fashion Expo Whether you are a Power Lifter, a Crossfitter, train to compete, train MMA, or are just getting star...
Continue reading
By 0 comments

Full Back Workout by Robert Luth

Resistance band pull up combo💪🏼 Tried this at the end of a full back workout. You will feel the tension more on the concentric part of the exercise and it definitely adds up around the 5th rep! 10/5/5 is what I was attempting    A post shared by Cre8 Sound™ (@cre8sounds) on Apr 9, 2019 at 12:51pm PDT   Click Here To Read more Blog
Continue reading