Shoulder Workout with Anais Zanotti


Shoulder boulder day 🔥
I just started using the 🎧Wireless Earbuds @cre8sounds
and ABSOLUTELY IN LOVE with them! 😍
You can charge them on the go, it comes with the charging box.
No more going to the gym with dead headphones! 😅
🔥🔥 Routine 🔥🔥
▫️Single arm DB Shoulder press, 15-12-10-8 reps
▫️Front/Lateral raise
15 reps
▫️Alternating lateral raises
▫️Front raise
4 sets of 15 reps each -
▫️Alternating Rear Delt Fly
▫️Barbell overhead shoulder press
4 sets of 12 reps each
▫️Bent over Rear Delt fly
3 sets of 15 reps
DM for online training 💪🏽
Gym @ufcgymkendall

Posted by Anais Zanotti (@anaiszanotti)

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