LEG DAY !! 🔥
I typically structure my lower body hypertrophy sessions into 3 different categories ✅ These categories are broken up into the different muscle groups throughout the legs that I am trying to develop 💪
This was the full session:
CATEGORY 1 : GLUTES
1a) Reverse Lunges 5x10ea
1b) Hip Abduction Machines 5x20
CATEGORY 2 : HAMSTRINGS
2a) DB Romanians 5x10
2b) Leg Curls 5x20
CATEGORY 3 : QUADS
3a) Leg Press 5x10
3b) Leg Extensions 5x20
Also super excited to try out my new @cre8sounds wireless headphones !! 🎧 My performance in the gym is always very heavily dictated by music - so these bad boys definitely kept me motivated throughout this session 💯 Mix them with my Spotify playlists and you have the perfect combination to smash a workout 😉 I've been given a discount code "FITMUM10" if you want to pick up a pair and try them for yourself 💙
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Song Project Nightfall “ Night Caller”
#gymtraining #legworkout

 

Posted by @stephfitmum on Instagram

 

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