LIKE & SAVE 💙💪🏼 Back Workout.
Look who FINALLY has wireless headphones 🙈 after YEARS of putting up with pesky cords during my workouts! I finally don’t have to wear my phone tucked anywhere on my body while lifting... it’s liberating! 😆💙 These earbuds stay in so dang well too, I couldn’t have asked for a better pair than these @cre8sounds CR8-P1 Sport Wireless Earbuds! 🙌🏼 Even when no music is playing they block out a lot of sound, they come with a mobile charging case, waterproof coating and a built in HD mic! I am honestly obsessed! They were kind enough to give me a code for you all to use if you’d like to get yourself a pair as well! The code is KD10 and that will get you 10% off any purchase! [I do not receive commissions from this, the code is solely for your benefit]💕Now, if you wanna follow this back day, I have listed all the sets and reps below! [swipee👉🏼] ..
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📌 Single Arm T-Bar Row | 4 sets of 8-10 reps.
📌 Narrow Grip Seated Cable Row | 4 sets of 15-20 reps.
📌 Standing Rope Lat Pulldown | 3 sets of 12-15 reps.
📌 Hammer Strength Side Lat Pulldown | 4 sets of 8-10 reps.
📌 Overhand Barbell Row | 4 sets of 8-10 reps..
📌 Wide Grip Pull-ups | 3 sets to Failure..
🔺 Bonus Cardio | 6-8 sets of 20 second sprints.
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Happy Monday everyone, I hope you enjoy this hard hitting back workout! #backdayisthebestday

Posted by Kryss DeSandre on her Instagram Page @kryssdesandre

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